Restoring Balance: yoga for mental wellbeing is a 5 week yoga course specifically designed for people with experiences of depression, anxiety and/or trauma who would like to explore yoga away from a general class environment. The course introduces a yoga framework for restoring health and wellbeing and each class begins with a presentation on this framework. The class then progresses into physical yoga postures for connecting you to your body in a accepting and nonjudgmental way. You will also learn some basic yoga breathing techniques that are designed to either activate or soothe the autonomic nervous system. Each class ends with yoga nidra, a sleep-based meditation practice that is deeply restorative and healing of the body, mind, heart and soul.
Or perhaps you would like to add the following package:
Course plus one counseling session. This package offers you a private counseling session at a discounted rate to address any issues and concerns that may arise for you during the course.
Mid Year Course– August 5, 12, 19, 26 & September 2 1-2:30pm
Late Year Course– November 11, 18, 25 & Dec 2 & 9
For bookings and more information please contact Eleni at Yogahari Healing:
email@example.com or 0403 774 410
Eleni is a certified Iyengar yoga teacher and a certified Amrit Method Yoga Nidra teacher. She has been teaching yoga for 15 years and has had a personal practice of 20 years. She is also a qualified social worker and has worked in the field of counselling, family work and mental health promotion. Eleni has extensive experience in group work facilitation and is very skilled in creating and holding a safe and supportive space for people who have experienced mental health issues and trauma, to explore yoga.
To find out more about Eleni go to >> www.yogaharihealing.com
To contact Eleni for more information about this course >>