Yin & Mindfulness
Hugh is a graduate of the Advanced Diploma of Yoga Teaching a 2 year fully accredited course founded by Leigh Blashki, Melbourne. He began teaching in 2008, assisting and co-teaching with his mentor Andrew Mournehis on Yoga retreats in India, Bali and Australia.
In 2013, Hugh trained in Yin Yoga with Paul and Suzee Grilley (100 hours Level one) and in 2015 trained with Sarah Powers “Insight Yoga” Yin Teacher Training 60 hours.
Hugh came to Yoga and Meditation in 2002 as tools for healing after years of suffering from depression and anxiety. He has found Yin Yoga to be immensely nourishing and healing mentally, emotionally and spiritually.
You will find Hugh teaching Yin Yoga classes at various Yoga studios in Melbourne. He facilitates Yin workshops, retreats and Yin Yoga teacher trainings throughout the year.