The Collective Yoga Massage Myotherapy

Escape The Ordinary

At The Collective Yoga Massage Myotherapy there is two awesome parts to this business-

Yoga Playground

Here at the yoga playground we offer small personal yoga classes to suit everyone. It’s a space to be yourself, let go & give yourself time to smile. We’re creating a yogi community within our studio and we want you to come join us!

Everything you need is provided we have mats and props provided for free 

We don’t require you to book classes but we do appreciate it

Wellness Space

A beautiful space designed to stimulate your body to relax simple organic minimalist design to clear your head a help you be able to fully benefit from your treatment by calming the mind so the body can heal.

The Lush wellness space offers-

  • Infrared Sauna
  • Myotherapy
  • Remedial Massage
  • Pregnancy Massage
  • Soul Calming Relaxation
  • Deep Tissue Flow
  • Osteopathy

For payments we take cash, eftpos, credit card or for membership we have direct debits available.

Wheelchair & Pram accessible

Our Infrared Sauna Opening Specials are ending soon!

Sale Ends Monday 18th September 2017

Timetable & Pricing

Price List

Book Appointment

Our Memberships

We have designed the memberships to make looking after your health and well-being accessible regular yoga and treatments can transform your life into something you enjoy living it has been said “Healthy body, Healthy Mind”. Yoga and Body treatments promote health, happiness & pain relief join us today and start looking after your body.

All members receive 10% of treatments

No Lock in Contracts

& Benefits for committed students with our committed memberships.

Our Yoga Classes

Beginner

Beginners Foundation

A slow simple yoga flow with certain yoga posed unpacked & explained to create a solid foundation for yoga in the future. If there is something you would like to work on with your yoga attend this class & talk to the teacher about what you would like to learn. Beginner’s yoga Brunswick.

Beginner Friendly

Prenatal Yoga

A gentle movements class designed to connected you with your body & baby. Relieving your body of pregnancy related pain & preparing your body for the beautiful introduction that is birth. Weekend prenatal class Brunswick.

Slow Steady Flow

Join Chiara for a delicious slow flowing yoga practice. Begin to awaken your body, adopting a quiet listening and tuning into how your body wishes to move. Chiara will invite you to identify your ‘tight spots’ and ‘holding on’ patterns, as a means of empowering you to consider a more wholesome approach of trusting yourself to move through your world with more ease and confidence. The more you are in a state of let-be and relaxation, the more you are settled, calm and clear in your thought process. Chiara is delighted to offer sound therapy and breathing techniques to make your transition into your external world a smooth one.

The Woman's Revival

WOMAN’S ONLY CLASS
A class designed for a woman’s body, A class designed to activate, relax & recharge. Combining a gentle hatha flow, restorative postures, breathing techniques and a hint of chanting this is a beautiful class to connect with your body and mind.

Beginner Friendly

Therapeutic Flow & Meditation

This integrated yoga and meditation class is designed for students of all levels. Connect with mind, body and spirit by incorporating awareness of breath, gentle and flowing asana sequences and guided meditation. This class will build strength, increase flexibility and energy flow (prana) in the body. With chakra, sound practices and mindfulness meditation to calm the mind. Principles of mindfulness will be included throughout with the aim of experiencing inner stillness, clarity, relaxation and peace.

Beginner Friendly

Yin & Mindfulness

Hugh’s Yin and Mindfulness classes: incorporates Chinese Medicine and Mindfulness practice. He will focus on stimulating the body’s deep connective tissues targeting Chinese Medicine meridians to allow Qi (energy) to flow clearing blockages/stagnation. Cultivating healing, balance and nourishment physically, mentally and emotionally. Mindfulness is practiced whilst in the long stays in Yin poses 3-5mins, in order for cultivation of self-awareness.

Slow Flow

Slow flow is suitable for all levels, with options and adaptations provided for all challenging poses. Like vinyasa, movement follows breath, however poses are held longer. This allows one to mindfully map and safely align the body, and then sit deeper into the pose. This practice is a non-judgmental and nurturing way to understand, accept and explore individual limitations and to challenge and expand comfort zones. The slower pace of Slow Flow, allows time for reflection and deeper understanding of self, before rushing to the next pose. In this space, a connection with self, the mind, the koshas (bodies), breath and spirit can be cultivated and yoked. In mindful reflection, a light is shone on patterns of thought and reaction, providing valuable insights for life on and off the mat.

Vinyasa & Meditation

Gentle slow mindful meditative vinyasa flow mixed with a centering meditation.

Waking into Awareness

Moving from stillness into a dynamic flow, we waken into being.
This class utilizes breath, body, mind and space as a means to explore and inquire.
Body, mind and spirit enlivened, we step whole into the present day.

Deep Intentional Flow

A strong, intentional flow, based on the Ashtanga Vinyasa method, balanced with deep breathwork and kundalini inspired movement. The students will be guided through a dynamic, breath centered flow, whereby traditional asanas (postures) are linked and held to develop strength and stability of both mind and body. We will be inspired by a weekly sankalpa (intention) throughout the practice and close with a brief, mindful meditation to further root our intention 

Yoga For the Booty

Sara the owner of The Collective is on a mission to realign the hips of the world! This short 30 minute class is to focus on activating the glutes & core to support the hips whilst relaxing the muscles of the lower back and hip flexors relieving lower back and glute pain. Gaining a yoga booty is also a consequence of this class.
Suitable for all levels.

Dare to Soar

Dare yourself to try something different, from creative, flowing sequencing to moving to your own beat with some exotic tunes. Chiara uses humor and a lighthearted approach to lead her students through a courageous and uplifting practice. Experience a new way of being as you traverse through your unique Body Mind Map. You will be invited to cultivate strategies that will help you soar and trust your body’s intelligent, natural way of moving.

Hatha Yoga Shake up!

Through movement exploration, we instinctively return to our primal, wide self. We remember how it feels to be in our skin – free, empowered and alive. This fun, flowing Hatha class invites a desire for play and self-discovery, with an emphasis on clearing tension, heaviness and self-doubt. Expect Chiara to shake things up, provide plenty of variety, fare and enthusiasm in this creative movement class.

Beginner Friendly

The Big Chill Yin & Yoga Nidra

Yin Yoga with Sound Healing. A quiet, gentle and meditative practice with music, incorporating long held floor poses to nourish the joints and improve flexibility. The use of props helps to reach a deeper release. A wonderful balance to a strong yang (eg. vinyasa) practice. Yin yoga focuses on the connective tissues, stimulating the energy meridians throughout the body. While this form of yoga is more passive, it can also be quite challenging. It is a re-set for the body and mind to a calm, relaxed state. Adding a bonus recalibration of your nervous and energetic systems through the sound vibrations, it truly drops you into a state of pure BLISS!!

Flow & Discover

This class is an exploration into being.
Each week is host to a new theme that creates a container for us to press up against.
A hatha based flowing practice that will progress to a peak pose with variations relevant to those who’ve gathered. A space to meet, explore, inquire and discover.

Beginner Freindly

Pre-Natal Yoga

Pre-Natal Yoga is a wonderful practice in preparing for childbirth and motherhood. An ongoing gift physically, emotionally and spiritually – for you and your baby. Regular Yoga practice throughout pregnancy can help ease common ailments such as fluid retention, muscle aches, helps to support and maintain correct body posture & awareness as your baby grows. Nurturing & safe options given for all stages of pregnancy and any special needs that may arise.

Funky Vinyasa

From start to end Funky Vinyasa is an uplifting and balancing blend of Yoga to the backdrop of a music mix matched to the energies of the sequence. Add in some free flowing movement and you have a wonderful weave of rhythm & strenuous yoga flow. The vision behind Funky Vinyasa is to blend the ancient Yogic wisdom with a contemporary sensibility – using traditional Yoga poses and sequences, but then inspiring creative movement through the postures. Get ready to sweat.

Beginner Friendly

Therapeutic Restore

Therapeutic restore is a calming, restorative class with the aims of full body restoration combining gentle activation and restorative poses. Sara has a focus on postural correction and uses techniques from her profession as a myotherapist to inject a sense of healing and restoration into your yoga

Kinder Sparks Kids Yoga

This class for 3 to 5 year olds incorporates yoga postures, music, dance, story-telling, partner/group work and games, together with exercises focusing on the breath and mindfulness. There is balance between structure and spontaneity, excitement and calm. Most importantly of all, it’s a whole lot of FUN! Beyond being a fantastic and non-competitive form of physical exercise for your child, the benefits of yoga and movement for children range from increased strength, flexibility, balance and co-ordination to improved sleep, increased self-esteem and confidence and improved concentration.

Our Treatments

Infrared Sauna

Myotherapy

Remedial Massage

Pregnancy Massage

Deep Tissue Flow Massage

Soul Calming Relaxation Massage

Lymphatic Drainage

Osteopathy(Coming early July)

Our Team

Click on the team member photo to read more

Contact Us

Phone: 0405 569 299
Address: 494 Lygon Street Brunswick East 3056 VIC
thecollectiveyogasara@outlook.com
facebook.com/thecollectiveyoga

Studio Hire

For more information on studio hire please contact Sara at
thecollectiveyogasara@outlook.com
Phone: 0405 569 299
Instagram:  thecollectiveyogabrunswick

Parking

1 Hour parking available on Lygon Street
2 Hour parking available on Eddy Street behind the studio enter via Bladen Avenue from Lygon street.